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The almond is a nutritionally dense food, providing a rich source (20% or more of the Daily Value, DV) of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, copper, iron, magnesium, manganese, phosphorus, and zinc.
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The almond – a species of tree from the genus Prunus native to southwestern Asia – is cultivated worldwide for its seed as a culinary nut. Along with the peach, it is classified in the subgenus Amygdalus, distinguished from the other subgenera by... Wikipedia
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1) Lower Cholesterol: Almonds are the leading source of monounsaturated fat among commonly eaten nuts: over 60% of the total fat in almonds is monounsaturated.
Aug 23, 2023 · The vitamin E, potassium, and calcium in almonds could help to lower your blood pressure, which helps protect against heart disease.