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  2. シナモンの摂り過ぎによる6つの副作用

  3. 他の人はこちらも質問
    Cinnamon supplements appear to be safe when consumed in the amounts commonly used in foods as a spice or flavoring agent. Use in larger amounts or for long periods of time is sometimes associated with side effects, most commonly gastrointestinal problems or allergic reactions.
    Cinnamon usually causes no side effects. But heavy use could irritate your mouth and lips, causing sores. Some people are allergic to it. It might cause redness and irritation if you put it on your skin. Toxicity. Eating lots of cassia cinnamon could be toxic, especially if you have liver problems.
    Studies done in people don’t clearly support using cinnamon for any health condition. A 2019 review of 18 studies of cinnamon supplementation in people with diabetes suggested that cinnamon could reduce blood sugar but didn’t have a significant effect on hemoglobin A1C, which reflects blood sugar levels over a longer period of time.
    Eating dry cinnamon can irritate your throat and lungs, as well as make you gag or choke. This is because the spice has a fine texture that can make it easy to inhale. It can also permanently affect the function of your lungs. This is because the lungs cannot break down the fibers in the spice.
  4. シナモンは食べ過ぎに注意?1日の許容摂取量と過剰摂取時の ...

  5. Cinnamon: Health Benefits, Uses, Nutrition, Risks

  6. Cinnamon: Benefits, Uses, Side Effects, and More - Health

  7. Safety of Cinnamon: An Umbrella Review of Meta-Analyses ...

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