High in Antioxidants
In fact, researchers have identified at least 41 different protective compounds found within the spice to date. According to the ORAC scale, which is used to measure the concentration of antioxidants in different foods, cinnamon ranks No. 7 of all foods, herbs and spices.
Oct 8, 2023
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In a comparative study among 26 spices, cinnamon showed the highest antioxidant activity, indicating that it can be applied as an antioxidant used in foods [62] ...
10 Evidence-Based Health Benefits of Cinnamon - Healthline
www.healthline.com › nutrition › 10-pro...
Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart ...
When sorted by antioxidant content, clove has the highest mean antioxidant value, followed by peppermint, allspice, cinnamon, oregano, thyme, sage, rosemary, ...
Feb 5, 2018 · 1) Clove · 2) Peppermint · 3) Allspice · antioxidants spices · 4) Cinnamon · 5) Oregano · 6) Thyme · 7) Sage.
Cinnamon does have antioxidant, antibiotic, and anti-inflammatory properties, but for now, there aren't enough studies to prove it works that well in people.
Feb 15, 2023 · Cinnamon has potent antioxidant activity, helps fight inflammation and has been shown to lower cholesterol and triglycerides in the blood ( 2 ...
Mar 16, 2023 · 1. It has antioxidant properties ... Like other spices, cinnamon contains plant compounds called polyphenols that have protective, antioxidant ...
Nov 14, 2019 · Clove: 314,446 ORAC score (22x higher than blueberries!) Cinnamon: 267,537 ORAC score. Oregano: 159,277 ORAC score. Turmeric: 102,700 ORAC score
Cinnamon is high in antioxidants, fiber, manganese, and calcium. It has been shown to help improve blood sugar control, lower bad cholesterol levels, and fight ...