Lower back rotational stretch ... Lie on your back with your knees bent and your feet flat on the floor (A). Keep your shoulders firmly on the floor, and slowly ...
Feb 27, 2023 · 5 Super Stretches to Loosen Up Your Lower Back · Trunk Rotation (Yoga Spine Twist) · Child's Pose (Prayer Stretch) · Half-Kneeling Hip Flexor ...
Stretching is an effective way to relieve back pain by increasing flexibility and reducing muscle tension.
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7 Lower Back Stretches to Reduce Pain and Improve Mobility · 1. Child's Pose · 2. Knee-to-chest stretch · 3. Piriformis stretch · 4. Seated spinal twist · 5.
Duration: 1:24
Posted: Jun 19, 2018
Posted: Jun 19, 2018