Legumes (/ˈlɛɡjuːm, ləˈɡjuːm/) are plants in the family Fabaceae (or Leguminosae), or the fruit or seeds of such plants. When used as a dry grain for human consumption, the seeds are also called pulses.
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1. Chickpeas · Calories: 269 · Protein: 14.5 grams · Fat: 4.25 grams · Carbohydrates: 45 grams · Fiber: 12.5 grams · Folate (vitamin B9): 71% of the Daily Value ...
One native legume species called groundnut, hog peanut, or potato bean (Apios americana) has been used by indigenous peoples. Native to eastern North America, ...
Legumes are very nutritious. They're low in fat and cholesterol and high in fiber, protein, B vitamins, iron, folate, calcium, potassium, phosphorus, and zinc.
Amount Per 1 cup (145 g) | |
Calories 118 | |
% Daily Value* | |
Total Fat 0.6 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 7 mg | 0% |
Potassium 354 mg | 10% |
Total Carbohydrate 21 g | 7% |
Dietary fiber 7 g | 28% |
Sugar 8 g | |
Protein 8 g | 16% |
Caffeine 0 mg | |
Vitamin C | 96% |
Calcium | 3% |
Iron | 11% |
Vitamin D | 0% |
Vitamin B6 | 10% |
Cobalamin | 0% |
Magnesium | 12% |
Legumes are rich in potassium, magnesium, and fiber, all nutrients that have a positive impact on blood pressure management (28). A systematic review and ...
12 Types of Legumes You Should Be Cooking & Eating Year-Round
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Nov 19, 2023 · 12 Types of Legumes You Should Be Cooking & Eating Year-Round · 1. Peanuts · 2. Chickpeas · 3. Kidney Beans · 4. Green Peas · 5. Lima Beans · 6.