Amount Per 1 tbsp, ground (5.8 g) | |
Calories 18 | |
% Daily Value* | |
Total Fat 0.4 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 65 mg | 1% |
Total Carbohydrate 4 g | 1% |
Dietary fiber 1.6 g | 6% |
Protein 0.6 g | 1% |
Vitamin C | 2% |
Calcium | 2% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 3% |
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Nutritional value of cardamom · calories: 18 · total fat: 0.4 grams (g) · carbohydrates: 4.0 g · fiber: 1.6 g · protein: 0.6 g.
Spices, cardamom ; Zinc, Zn, 7.47, mg ; Copper, Cu, 0.383, mg ; Manganese, Mn, 28, mg ; Vitamin C, total ascorbic acid, 21, mg.
Nutrition Information · 6 calories · Less than 1 gram of protein · Less than 1 gram of fat · 1 gram of carbohydrates · 1 gram of fiber ...
Cardamom is a good source of minerals like potassium, calcium, and magnesium. 100 g pods contain 1119 mg of this electrolyte. Potassium is an important ...
Green Cardamom. Nutrition Facts. Serving Size: pod (0.2g grams). Green Cardamom. Amount Per Serving. Calories 0.6. % Daily Value*.
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Aug 10, 2022 · Nutritional Value of Cardamom (Elaichi). 100 grams of cardamom contains: ... Cardamom has plenty of disease-preventing phytonutrients. It is also ...
Nutrition Facts. Spices, cardamom, 1 tsp, ground. Protein (g). 0.22. Total lipid (fat) (g). 0.13. Carbohydrate, by difference (g). 1.37. Energy (kcal). 6.22.
Nutrition facts label and information for Spices, cardamom - Per 100 grams: 311.0 calories, 6.707g fat, 68.466g carbohydrate, 10.759g protein.
Feb 4, 2008 · There are 311 calories in 100 grams of Cardamom. Nutrition Facts. Serving Size, 100 g. Amount Per Serving. Calories. 311. % Daily Values*.
Spices, cardamom contains 6.2 calories per 2 g serving. This serving contains 0.1 g of fat, 0.2 g of protein and 1.4 g of carbohydrate. The latter is g sugar ...