These exercises are a great starting point.
- Resistance band pull-apart. ...
- Lat pulldown. ...
- Back extension. ...
- Suspended row. ...
- Wood chop. ...
- Good morning. ...
- Quadruped single-arm dumbbell row. ...
- Wide dumbbell bent-over row.
Duration: 12:16
Posted: Feb 5, 2024
Posted: Feb 5, 2024
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