Lower back rotational stretch ... Lie on your back with your knees bent and your feet flat on the floor (A). Keep your shoulders firmly on the floor, and slowly ...
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Back Flexion Stretch. Lying on the back, pull both knees to the chest while simultaneously flexing the head forward until a comfortable stretch is felt across ...
7 Lower Back Stretches to Reduce Pain and Improve Mobility · 1. Child's Pose · 2. Knee-to-chest stretch · 3. Piriformis stretch · 4. Seated spinal twist · 5.
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Jun 3, 2023 · 8 Back Stretches · Knees-to-Chest Back Stretch · Supine Twist Back Stretch · Prone Bridging Back Stretch · Supine Abdominal Draw-In Back Stretch.