Okra Stew (Bamya) ... Fried okra is simmered in a flavored garlic tomato sauce with beef stew cubes and served on a bed of white rice with vermicelli noodles.

Nov 14, 2023 · Heat two tablespoons of olive oil in a large, deep pot (or Dutch oven). Then add the garlic and sauté over medium-low heat for 30-40 seconds.

Feb 9, 2021 · A hearty meal of Bamia. This is an Arabic dish of okra stew. Specifically from Lebanon, this is bamia is without meat and easy to make.

Aug 7, 2020 · Bamya with meat is a delicious Mediterranean stew. Lamb, okra and tomatoes are cooked with a bunch of spices and herbs to make this fragrant ...

Oct 5, 2020 · This Okra Stew (Bamia) is a classic Middle Eastern dish typically served with rice. It's so easy to make and bursting with flavor!

Dec 10, 2020 · This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions.

Ingredients · 500 g okra fresh or frozen · 1 large onion chopped · 200 g lamb fillet diced into bitesized chunks · 4 tomatoes chopped · 1 tablespoon tomato ...

Middle Eastern okra and tomato stew, served over white rice. This easy bamya recipe can be ready in just an hour, and requires very simple ingredients.

Duration: 0:34
Posted: Jan 14, 2024

Ingredients · 1 large onion sliced into thin strips · 2-3 garlic cloves chopped · Regular olive oil · Okra fresh or frozen bag approx 300g · 4 tomatoes chopped or 1 ...