Eating 1-2 garlic cloves daily can have health benefits, but more can cause bad breath, heartburn, stomach issues, and other unpleasant side effects. It's best to enjoy it in moderation. For many home chefs, garlic is a favorite spice to cook with, thanks to its pungent taste and aroma.
Jul 12, 2021
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Eating too much garlic will directly stimulate the digestive tract, which can damage the stomach lining.
Dec 13, 2018 · The main reason garlic is so tricky for some IBS sufferers is that it contains fructans; a polymer of fructose that is also found in foods such ...
Aug 14, 2023 · Garlic is safe to consume in the amounts found in foods and may have several health benefits. However, garlic may not help acid reflux and may ...
May 27, 2021 · Garlic could trigger heartburn and irritate the digestive tract. It may also increase the risk of bleeding, especially if consumed in large ...
It can cause side effects such as bad breath, heartburn, gas, and diarrhea. These side effects are often worse with raw garlic. Garlic might also increase ...
Mar 4, 2022 · Eating garlic can ease the feeling of sour stomach and unease also. You'll Have Energy And Overall Wellness. Garlic is an essential ...
Sep 18, 2016 · While garlic is generally safe for consumption, some individuals may experience stomach pain and nausea due to its strong flavor and potential ...
Dec 27, 2023 · Garlic is high in fructans, so it may trigger digestive symptoms like gas and bloating for people with irritable bowel syndrome (IBS). Other ...
May 28, 2018 · Consuming garlic on an empty stomach can cause diarrhea. Garlic has gas-forming compounds like sulfur that plays an important role in triggering ...