Foods to eat
- raw nut milk.
- raw nut butter.
- cold-pressed olive and coconut oils.
- fermented foods like kimchi and sauerkraut.
- seaweed.
- sprouts.
- raw eggs or dairy, if desired.
- raw meat or fish, if desired.
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A raw food diet tends to be high in fruits, vegetables, nuts, and legumes, all of which are staples of a healthful diet. Eating a range of these foods will ...
The following foods are suitable for most raw food diets · raw fruits and raw vegetables · dried fruits and vegetables · freshly made fruit and vegetable juices ...
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1. Broccoli. Commonly listed as one of the top five healthiest vegetables you can eat, broccoli is full of nutritional benefits essential to a healthy body. · 2.
Aug 27, 2021 · Carrots, celery, broccoli, asparagus, cauliflower, sugar snap peas are all delicious raw. Instead of boiling vegetables, put them in a bowl with ...
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Mar 3, 2022 · A raw food diet contains a lot of foods you're likely familiar with and consider nutritious choices, including fruits, vegetables, nuts, seeds, ...