You should eat onions raw rather than cooked to get the most sulfur compounds from them. Both quercetin and organic sulfur compounds found in onions are known to boost insulin production, making them a helpful vegetable choice if you have diabetes.
Jan 18, 2024
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Onions, raw ; Total lipid (fat), 0.1, g ; Ash, 0.35, g ; Carbohydrate, by difference, 9.34, g ; Fiber, total dietary, 1.7, g.
Jan 20, 2023 · Onions are a vector for salmonella just like leafy greens are a vector for E. coli. The chances are low. In the US testing usually flags ...