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While generally safe in moderate amounts, eating raw garlic can cause some side effects, particularly when consumed in excess.
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Large amounts of raw garlic can irritate the digestive system, causing heartburn, acid reflux, bloating, and nausea.
Additionally, garlic can thin the blood, which might be problematic for individuals on blood-thinning medication or those with bleeding disorders.
Potential Side Effects:
Digestive Issues:
Raw garlic's sulfur compounds can irritate the stomach and intestines, leading to heartburn, acid reflux, bloating, gas, and nausea.
Bleeding Risk:
Garlic has antithrombotic properties, meaning it can thin the blood.
This could increase the risk of bleeding, especially for people taking blood-thinning medications like warfarin or those with bleeding disorders.
Bad Breath and Body Odor:
Garlic breath and body odor are common side effects, especially with raw garlic.
Allergic Reactions:
While rare, some individuals may be allergic to garlic, experiencing symptoms like skin rashes, itching, or difficulty breathing.
Interactions with Medications:
Garlic can interact with certain medications, including blood thinners and some medications for high blood pressure.
How to Minimize Risks:
Moderation is Key:
Stick to 1-2 cloves of garlic per day for potential health benefits.
Cook Garlic:
Cooking garlic can reduce its potency and potentially lessen digestive issues.
Be Mindful of Medications:
Consult with a healthcare professional before consuming garlic if you are taking any medications, especially blood thinners.
Monitor Symptoms:
Pay attention to any side effects you experience and reduce your garlic intake if necessary.
In conclusion, while raw garlic offers potential health benefits, it's important to consume it in moderation and be aware of potential side effects.
If you have any concerns or experience adverse reactions, consult with a healthcare professional or allergist.
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Jul 12, 2021 · However, if you eat too much of it, it may cause side effects like bad breath, acid reflux, digestive issues, and an increased risk of bleeding.
People also ask
Can eating raw garlic be harmful?
It is safe to eat a clove of garlic as long as you are not allergic to it. However, you must be aware that it has a strong pungent smell that may give you garlicky breath. Also, having a large amount of garlic at once may give you a burning sensation inside the mouth, heartburn, gases, and loose bowel movements.
What does raw garlic do to your system?
Improves heart health
Research also indicates that garlic can have a positive impact on your arteries and blood pressure. Researchers believe red blood cells turn the sulfur in garlic into hydrogen sulfide gas. That expands our blood vessels, making it easier to regulate blood pressure.
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Sep 30, 2024 · Bad breath and body odour. One of the most well-known side effects of eating raw garlic is its strong odour. The sulphur compounds responsible ...
Side effects of garlic consumed orally include breath and body odor, abdominal pain, flatulence, and nausea. Some people have allergic reactions to garlic. ...
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Also, having a large amount of garlic at once may give you a burning sensation inside the mouth, heartburn, gases, and loose bowel movements.
Potential Risks of Garlic. The primary side effect of garlic consumption is its blood-thinning properties. If you don't usually eat garlic, you may want to ...