Ham is pork from a leg cut that has been preserved by wet or dry curing, with or without smoking. As a processed meat, the term ham includes both whole cuts of meat and ones that have been mechanically formed.
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Amount Per 1 cup (140 g) | |
Calories 203 | |
% Daily Value* | |
Total Fat 8 g | 12% |
Saturated fat 2.5 g | 12% |
Cholesterol 74 mg | 24% |
Sodium 1,684 mg | 70% |
Potassium 402 mg | 11% |
Total Carbohydrate 2.1 g | 0% |
Dietary fiber 0 g | 0% |
Sugar 0 g | |
Protein 29 g | 58% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 1% |
Iron | 11% |
Vitamin D | 11% |
Vitamin B6 | 30% |
Cobalamin | 14% |
Magnesium | 5% |