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Garlic has been used for centuries as both food and medicine. In fact, eating garlic may provide a wide variety of health benefits ( 1 ). This includes reduced heart disease risk, improved cognitive health, enhanced immune function, and decreased risk of certain types of cancer ( 2 , 3 , 4 , 5 ).
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BHF dietitian Victoria Taylor says: Garlic has long been associated with health benefits – from curing a cold to lowering blood pressure and cholesterol levels.