Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snack foods, bagels, teas, hot chocolate and traditional foods.
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Amount Per 1 tbsp (7.8 g) | |
Calories 19 | |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Trans fat regulation 0 g | |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 34 mg | 0% |
Total Carbohydrate 6 g | 2% |
Dietary fiber 4.1 g | 16% |
Sugar 0.2 g | |
Protein 0.3 g | 0% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 7% |
Iron | 3% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 1% |
Experts have seen that taking cinnamon supplements can boost antioxidant levels in your blood as well as lower inflammation markers. Heart disease prevention.
Cinnamon (Cinnamomum zeylanicum, and Cinnamon cassia), the eternal tree of tropical medicine, belongs to the Lauraceae family. Cinnamon is one of the most ...
Jun 2, 2015 · Cassia cinnamon contains high levels of coumarins, which can prove to be toxic in high doses. A daily intake of more than 0.1 mg/kg body weight ...