Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snack foods, bagels, teas, hot chocolate and traditional foods.
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10 Evidence-Based Health Benefits of Cinnamon - Healthline
www.healthline.com › nutrition › 10-pro...
Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart ...
Experts have seen that taking cinnamon supplements can boost antioxidant levels in your blood as well as lower inflammation markers. Heart disease prevention.
Amount Per 1 tbsp (7.8 g) | |
Calories 19 | |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Trans fat regulation 0 g | |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 34 mg | 0% |
Total Carbohydrate 6 g | 2% |
Dietary fiber 4.1 g | 16% |
Sugar 0.2 g | |
Protein 0.3 g | 0% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 7% |
Iron | 3% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 1% |
Cinnamon (Cinnamomum zeylanicum, and Cinnamon cassia), the eternal tree of tropical medicine, belongs to the Lauraceae family. Cinnamon is one of the most ...
Jun 2, 2015 · Cassia cinnamon contains high levels of coumarins, which can prove to be toxic in high doses. A daily intake of more than 0.1 mg/kg body weight ...
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Ceylon Cinnamon Powder (1lb), Ground Premium Quality by Naturevibe Botanicals | Gluten-Free, Keto Friendly & Non-GMO (16 ounces).
Mar 6, 2024 · The FDA is advising consumers to throw away and not to buy these ground cinnamon products. The FDA has recommended that the firms voluntarily ...
Mar 16, 2023 · It's high in antioxidants, which may help protect against disease, inflammation and ageing. What's more, it may improve gut health, dental ...
Jan 3, 2020 · Research suggests that cinnamon contains a variety of antioxidant, anti-inflammatory, and antimicrobial properties.
Mar 25, 2024 · There are four main types of cinnamon: cassia, Ceylon, Saigon, and Korintje. Each has its own flavor profile and chemical composition. Cassia ...