The Brazil nut (Bertholletia excelsa) is a South American tree in the family Lecythidaceae, and it is also the name of the tree's commercially harvested edible ...
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Dec 20, 2023 · Brazil nuts have calcium and magnesium, both of which are necessary for bone health. A 1-ounce serving of Brazil nuts has about 25% to 33% of ...
Amount Per 1 cup, whole (133 g) | |
Calories 872 | |
% Daily Value* | |
Total Fat 88 g | 135% |
Saturated fat 20 g | 100% |
Cholesterol 0 mg | 0% |
Sodium 4 mg | 0% |
Potassium 876 mg | 25% |
Total Carbohydrate 16 g | 5% |
Dietary fiber 10 g | 40% |
Sugar 3.1 g | |
Protein 19 g | 38% |
Caffeine 0 mg | |
Vitamin C | 1% |
Calcium | 21% |
Iron | 17% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 125% |
Feb 27, 2024 · Brazil nuts contain beneficial nutrients and minerals, including selenium. They may also help support thyroid function and overall health.
May 19, 2024 · Brazil nut, (Bertholletia excelsa), edible seed of a large South American tree (family Lecythidaceae) found in the Amazonian forests of ...
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Brazil nuts have a delicate buttery taste and smooth texture. As a snack, they are an excellent source of antioxidants, vitamins, monounsaturated fats, and ...
Brazil nut has a high content of selenium and could, therefore, have cardioprotective effects. In addition, different types of nuts such as peanuts, almonds, ...
Sep 14, 2012 · The Brazil nut tree is predominantly found in the Amazon rainforest in Brazil, Bolivia, Colombia, Venezuela, Ecuador and Peru. The tree grows ...