Flour is a powder made by grinding raw grains, roots, beans, nuts, or seeds. Flours are used to make many different foods. Cereal flour, particularly wheat flour, is the main ingredient of bread, which is a staple food for many cultures.
Amount Per 1 cup (125 g) | |
Calories 455 | |
% Daily Value* | |
Total Fat 1.2 g | 1% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 3 mg | 0% |
Potassium 134 mg | 3% |
Total Carbohydrate 95 g | 31% |
Dietary fiber 3.4 g | 13% |
Sugar 0.3 g | |
Protein 13 g | 26% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 1% |
Iron | 8% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 7% |
A must-have collection of favorite recipes from the James Beard Award-winning baker and co-owner of Flour Bakery in Boston. See cookbooks.
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