There are many varieties of legumes (sometimes called “pulses”). Some common types include kidney beans, cannellini beans, Great Northern beans, navy beans, fava beans, cranberry beans, black beans, pinto beans, soy beans, black-eyed peas, chickpeas, and lentils (21).
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1. Chickpeas · Calories: 269 · Protein: 14.5 grams · Fat: 4.25 grams · Carbohydrates: 45 grams · Fiber: 12.5 grams · Folate (vitamin B9): 71% of the Daily Value ...
Well-known legumes include beans, chickpeas, peanuts, lentils, lupins, mesquite, carob, tamarind, alfalfa, and clover. Legumes produce a botanically unique type ...
One native legume species called groundnut, hog peanut, or potato bean (Apios americana) has been used by indigenous peoples. Native to eastern North America, ...
Legumes are very nutritious. They're low in fat and cholesterol and high in fiber, protein, B vitamins, iron, folate, calcium, potassium, phosphorus, and zinc.
Amount Per 1 cup (145 g) | |
Calories 118 | |
% Daily Value* | |
Total Fat 0.6 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 7 mg | 0% |
Potassium 354 mg | 10% |
Total Carbohydrate 21 g | 7% |
Dietary fiber 7 g | 28% |
Sugar 8 g | |
Protein 8 g | 16% |
Caffeine 0 mg | |
Vitamin C | 96% |
Calcium | 3% |
Iron | 11% |
Vitamin D | 0% |
Vitamin B6 | 10% |
Cobalamin | 0% |
Magnesium | 12% |
12 Types of Legumes You Should Be Cooking & Eating Year-Round
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Nov 19, 2023 · 12 Types of Legumes You Should Be Cooking & Eating Year-Round · 1. Peanuts · 2. Chickpeas · 3. Kidney Beans · 4. Green Peas · 5. Lima Beans · 6.
Perennial Legumes. Legumes are members of the plant family, Fabaceae, and include common crops such as peas, soybeans, alfalfa, and clovers.
Nov 6, 2023 · Beans are good sources of protein, complex carbohydrates, fiber, vitamins, and minerals. They're low in fat and are considered a healthy food.
Learn about the wide variety of legumes which are inexpensive sources of protein, vitamins, and fiber, and a staple of global diets.
Legumes include all forms of beans and peas from the Fabaceae (or Leguminosae) botanical family. There are thousands of different species of legume plants.