Cardamom is a pod spice in the ginger family that is commonly used in Indian cuisine. Although this spice originated in southern India, today Guatemala is the largest producer of cardamom. The spice can be found as a whole pod, shelled whole seeds, or ground powder.
Aug 17, 2023
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Cardamom is an herb that is often used as a spice in foods. The seeds and the oil from the seeds are sometimes used to make medicine.
Amount Per 1 tbsp, ground (5.8 g) | |
Calories 18 | |
% Daily Value* | |
Total Fat 0.4 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 65 mg | 1% |
Total Carbohydrate 4 g | 1% |
Dietary fiber 1.6 g | 6% |
Protein 0.6 g | 1% |
Vitamin C | 2% |
Calcium | 2% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 3% |