Protein (g) | 0.57 |
Energy (kcal) | 13.41 |
Sugars, total (g) | 0.09 |
Fiber, total dietary (g) | 0.19 |
Calcium, Ca (mg) | 16.29 |
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Garlic Nutrition Facts and Health Benefits - Verywell Fit
www.verywellfit.com › ... › Nutrition Facts
Mar 3, 2022 · One clove of garlic (3g) provides 4 calories, 0.2g of protein, 1g of carbohydrates, and 0g of fat. Garlic also provides vitamin C, zinc, ...
Garlic, raw ; Protein, 6.36, g ; Total lipid (fat), 0.5, g ; Ash, 1.5, g ; Carbohydrate, by difference, 33.1, g ...
clove (3g grams). Garlic. Amount Per Serving. Calories 4.5. % Daily Value*. Total Fat 0g grams 0% Daily Value. Saturated Fat 0g grams 0% Daily Value.
Garlic is highly nutritious but has very few calories ... Calorie for calorie, garlic is incredibly nutritious. A single clove (about 3 grams) contains 4.5 ...
Protein (g). 0.19. Total lipid (fat) (g). 0.02. Carbohydrate, by difference (g). 0.99. Energy (kcal). 4.47. Sugars, total (g). 0.03. Fiber, total dietary (g).
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Oz Garlic. Nutrition Facts. Serving Size: oz (28g grams). Garlic. Amount Per Serving. Calories 42. % Daily Value*. Total Fat 0.1g grams 0% Daily Value.
Garlic and flavonoid phytonutrients found in fruits, vegetables, nuts, and grains appear to protect against DNA damage induced by mutagenic chemicals found in ...
Garlic Nutrition Facts: Calories, Carbs, and More · Calories: 4 · Protein: 0.18 grams (g) · Fat: 0.01 g · Carbohydrates: 0.93 g · Fiber: 0.06 g · Natural sugars ...