The following foods are suitable for most raw food diets:
- raw fruits and raw vegetables.
- dried fruits and vegetables.
- freshly made fruit and vegetable juices.
- soaked and sprouted beans, other legumes, and grains.
- raw nuts and seeds.
- raw nut butters, such as peanut butter and almond butter.
- nut milks, including almond milk.
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A raw food diet tends to be high in fruits, vegetables, nuts, and legumes, all of which are staples of a healthful diet. Eating a range of these foods will ...
Here's a list of foods that are in a lot of supermarkets · Fresh fruit (apples, pears…) · Dried fruit (prunes, raisins, etc. · Fresh vegetables (carrots and all ...
The list of foods you can eat on the raw food diet is actually fairly long and varied, with numerous foods to choose from.
On a raw food diet, you can eat uncooked and unprocessed foods, such as produce, nuts, legumes, and sprouted grains. Some people may also consume raw dairy, ...
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Jan 31, 2024 · From refreshing smoothie bowls to nutrient-packed salads, we have a variety of dishes that celebrate the flavors of raw and organic ingredients.
Raw fruits · Raw vegetables · Sprouted grains, such as unhulled farro and quinoa, that have been soaked rather than cooked · Sprouted legumes, such as lentils and ...