Raw foods include some cheeses, eggs, fish, fresh herbs, fruits, meats, nuts, fresh spices, seaweeds, seeds, sprouts, vegetables and yogurt.
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raw fruits and raw vegetables ; soaked and sprouted beans, other legumes, and grains ; raw nuts and seeds ; raw nut butters, such as peanut butter and almond ...
Most raw food diets are made primarily of fruits, vegetables, nuts, and seeds. Grains and legumes are often permitted but usually need to be soaked or sprouted ...
Sprouted nuts, seeds, beans, or grains (sprouted quinoa, alfalfa sprouts, sprouted chickpeas, sprouted wheat, soaked almonds…) Oils (olive oil, avocado oil, ...
5 Foods Which May Be Healthier Eaten Raw · 5 Foods Which May Be Healthier Eaten Raw · 1. Broccoli · 2. Watercress · 3. Onions · 4. Garlic · 5. Capsicums.
Jan 27, 2017 · Food you can eat raw · Steak · Lentils · Bee pollen · Rice · Squash · Chicken · Parsnips.
Apr 21, 2023 · Your staples: raw fruits, vegetables, nuts, seeds, and sprouted grains. Some eat unpasteurized dairy foods, raw eggs, meat, and fish. Your food ...
Aug 3, 2023 · Benefits of eating raw foods · Seaweed · Carrots · Cucumbers · Bell Peppers · Celery · Cherry Tomatoes · Radishes.
Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, ...