Eating 1-2 garlic cloves daily can have health benefits, but more can cause bad breath, heartburn, stomach issues, and other unpleasant side effects. It's best to enjoy it in moderation. For many home chefs, garlic is a favorite spice to cook with, thanks to its pungent taste and aroma.
Jul 12, 2021
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Sep 13, 2022 · Its antiparasitic action helps fight major intestinal parasites, including Giardia. Other studies have also shown that allicin can help inhibit ...
Garlic has been used safely for up to 7 years. It can cause side effects such as bad breath, heartburn, gas, and diarrhea. These side effects are often worse ...
May 27, 2021 · Potential downsides of eating raw garlic Although raw garlic may be associated with several health benefits, there are a few potential ...
Dec 15, 2023 · Rich in Anti-inflammatory and Antioxidant Compounds · May Support Cognitive Health · May Reduce Chronic Disease Risk · Could Support Healthy Immune ...
BHF dietitian Victoria Taylor says: Garlic has long been associated with health benefits – from curing a cold to lowering blood pressure and cholesterol levels.
Apr 3, 2024 · Garlic is a commonly used food and flavoring agent. When used as a food product, garlic is not likely to produce health benefits or side effects ...
Dec 27, 2023 · Garlic may also improve cholesterol levels, particularly in those with high cholesterol or diabetes, finds a 2020 review in Antioxidants.
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Sep 14, 2022 · Garlic is an edible bulb from the plant Allium sativum. Garlic may be used to treat high blood pressure (hypertension), high blood fat ...