Foods to eat
- raw nut milk.
- raw nut butter.
- cold-pressed olive and coconut oils.
- fermented foods like kimchi and sauerkraut.
- seaweed.
- sprouts.
- raw eggs or dairy, if desired.
- raw meat or fish, if desired.
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A raw food diet tends to be high in fruits, vegetables, nuts, and legumes, all of which are staples of a healthful diet. Eating a range of these foods will ...
Aug 3, 2023 · 18 foods that must be eaten raw · Benefits of eating raw foods · Seaweed · Carrots · Cucumbers · Bell Peppers · Celery · Cherry Tomatoes · Radishes.
The following foods are suitable for most raw food diets · raw fruits and raw vegetables · dried fruits and vegetables · freshly made fruit and vegetable juices ...
1. Broccoli. Commonly listed as one of the top five healthiest vegetables you can eat, broccoli is full of nutritional benefits essential to a healthy body. · 2.
Aug 27, 2021 · Carrots, celery, broccoli, asparagus, cauliflower, sugar snap peas are all delicious raw. Instead of boiling vegetables, put them in a bowl with ...
Jul 3, 2023 · Foods to Eat · Fresh, dried, juiced or dehydrated fruits · Raw, juiced or dehydrated vegetables · Raw nuts and seeds · Uncooked grains and legumes ( ...
Apr 4, 2024 · 8 Best Vegetables to Eat Raw & Benefits of Eating Raw Vegetables · 1. Red Bell Pepper · 2. Kale · 3. Beets · 4. Zucchini · 5. Parsnips · 6.
Jul 14, 2023 · A raw food diet can be one that consists of 50-100% raw foods. Raw food is usually restricted to any foodstuff that hasn't been heated or warmed ...
Jun 28, 2023 · Turnip, radish, potato sweet or regular, tomato, onions, apples, or almost any fruit. And to my surprise thanks to a cool kid I know. Salmon I ...