9 Health and Nutrition Benefits of Apricots
- Very nutritious and low in calories. Apricots are very nutritious and contain many essential vitamins and minerals. ...
- High in antioxidants. ...
- May promote eye health. ...
- May boost skin health. ...
- May promote gut health. ...
- High in potassium. ...
- Very hydrating. ...
- May protect your liver.
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Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while ...
May 6, 2024 · 1. Helps prevent cancer and other chronic diseases. Beta-carotene, lutein, zeaxanthin, and vitamins A, C and E all act as antioxidants.
Jul 20, 2022 · Apricots contain a high amount of antioxidants, such as beta carotene and vitamins A and C. Antioxidants work to protect the body from disease ...
Aug 8, 2023 · Apricots are rich in fiber, vitamin A, and vitamin C. Learn proven ways they can promote digestive, skin, and eye health, plus their risks.
Aug 22, 2023 · Apricots are rich in protective plant compounds and antioxidant nutrients that are known to be effective in combatting heart disease. They also ...
Aug 7, 2022 · Apricot fruits are a rich source of fibres that prevents constipation and stimulates normal gastric motility [3]. Soluble fibre keeps blood ...
Apricot: Health benefits and nutritional value - MedicalNewsToday
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Mar 23, 2020 · In particular, they contain high amounts of vitamins A and C, as well as dietary fiber and potassium. People can eat apricots either raw or ...
Oct 12, 2023 · Ounce for ounce, dried apricots have more sugar, calories, and fiber than fresh. There's also some loss of vitamin C during the drying process.
Apricot Benefits: Why It Needs To Be A Part Of Your Daily Diet
redcliffelabs.com › food-and-nutrition
Mar 8, 2024 · Rich in plant-based compounds: · Protects your eyesight: · Supports skin health: · Helps maintain a good digestive system: · Supports gut health: ...