In the United States, the US Department of Agriculture suggests that half a teaspoon of cinnamon a day or less is generally safe and may even be beneficial to health.
Mar 21, 2024
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Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
10 Evidence-Based Health Benefits of Cinnamon - Healthline
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The effective dose is typically 1–6 g, or around 0.5–2 tsp. of cinnamon per day ( 24Trusted Source ). Summary. Cinnamon has been shown to reduce fasting blood ...
Apr 25, 2022 · It is recommended people not consume more than 0.05 milligrams of coumarin per day for every pound you weigh, which is a chemical compound ...
Mar 16, 2023 · For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp ...
Sep 15, 2022 · Cinnamon is nutritious and offers a number of health benefits; however, when taking in excess, it may lead to certain drawbacks.
Sep 7, 2021 · Cinnamon is generally accepted to be safe when used as a culinary spice and in little amounts; for most adults, 1 teaspoon per day is regarded ...
Jun 29, 2023 · To reap the health benefits of cinnamon, most individuals can consume roughly one-third to 1 teaspoon (max dose) of Ceylon cinnamon powder a day ...
Nov 18, 2023 · Eating cinnamon every day can lower blood pressure. ... In addition to lowering LDL cholesterol, Manaker says that eating cinnamon every day can ...
A maximum of 2.2 tsp. of Cinnamon powder per day for 5 days, followed by 2 days of rest. Our Ceylon Cinnamon powder is a premium quality powder with a minimum ...