Health Benefits of Apricots
- Contain Fiber For Healthy Digestion.
- Rich In Vitamin C For Immune And Skin Health.
- Have Key Nutrients For Eye Health.
- Good Source of Health-promoting Antioxidants.
- Help You Stay Hydrated.
- Nutritional Facts.
- Risks.
- Tips for Consumption.
People also ask
What do apricots do for your body?
How many apricots should I eat a day?
Is apricot a superfood?
Which is the healthiest fruit in the world?
Apricots are both flavorful, colorful fruits and highly nutritious. Internally, apricots may boost gut health, and externally, they may boost skin health.
Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while ...
May 6, 2024 · 1. Helps prevent cancer and other chronic diseases. Beta-carotene, lutein, zeaxanthin, and vitamins A, C and E all act as antioxidants.
Jul 20, 2022 · Apricots contain a high amount of antioxidants, such as beta carotene and vitamins A and C. Antioxidants work to protect the body from disease ...
Aug 22, 2023 · Apricots are rich in protective plant compounds and antioxidant nutrients that are known to be effective in combatting heart disease. They also ...
Aug 7, 2022 · Apricot fruits are a rich source of fibres that prevents constipation and stimulates normal gastric motility [3]. Soluble fibre keeps blood ...
Oct 12, 2023 · Apricots have a lot of vitamin C. Since they're naturally sweet, added sugar is unnecessary. Learn which forms of apricot are healthiest.
Apricot: Health benefits and nutritional value - MedicalNewsToday
www.medicalnewstoday.com › articles
Mar 23, 2020 · Apricots provide a number of key nutrients, including vitamin A, fiber, and potassium. Learn more about the potential health benefits of ...
Apricot Benefits: Why It Needs To Be A Part Of Your Daily Diet
redcliffelabs.com › food-and-nutrition
Mar 8, 2024 · Rich in protective plant compounds · Supports vision and protects eyesight · Beneficial for youthful skin · Maintains digestive system · It helps ...