It has been used safely as a seasoning in cooking for more than 100 years. It adds a savory or umami flavor and when used in conjunction with salt it creates a ...
Amount Per 1 serving 1 cup (248 g) | |
Calories 74 | |
% Daily Value* | |
Total Fat 0.7 g | 1% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 471 mg | 19% |
Potassium 278 mg | 7% |
Total Carbohydrate 16 g | 5% |
Dietary fiber 1.5 g | 6% |
Sugar 10 g | |
Protein 2 g | 4% |
Caffeine 0 mg | |
Vitamin C | 26% |
Calcium | 2% |
Iron | 7% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 4% |
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