Authentic New Orleans Gumbo - Tastes Better From Scratch
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Amount Per 1 can (10.75 oz), prepared (593 g) | |
Calories 136 | |
% Daily Value* | |
Total Fat 3.5 g | 5% |
Saturated fat 0.8 g | 4% |
Cholesterol 12 mg | 4% |
Sodium 2,319 mg | 96% |
Potassium 184 mg | 5% |
Total Carbohydrate 20 g | 6% |
Dietary fiber 4.7 g | 18% |
Sugar 6 g | |
Protein 6 g | 12% |
Caffeine 0 mg | |
Vitamin C | 19% |
Calcium | 5% |
Iron | 12% |
Vitamin D | 0% |
Vitamin B6 | 10% |
Cobalamin | 1% |
Magnesium | 3% |
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Aug 10, 2023 · I would say the three main things that you need to make it authentic are a dark roux, which is a little tricky to make and is absolutely ...
Jul 11, 2023 · When it's just about dark enough, add trinity and saute. Add seasoning, chopped chicken thigh meat, and sliced up andouille sausage. I live in ...