What are some Cinnamon health benefits?
Answered by verified global health professionalsMaria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp
Cinnamon has many healthy benefits. It is high in cinnamaldehyde, a potent polyphenol antioxidant which h...Read moreFeni Sulistiani
Typically, cinnamon is used as a spice. It may treat diseases like diabetes and cardiovascular disease du...Read moreDeidre Huysamen
Cinnamon has many proposed health benefits however, even though numerous studies have been conducted on i...Read more
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Ledyan Ledyan
Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years of exp
Cinnamon is a type of spice that is widely used for flavor enhancers. However, it turns out that there are many benefits of cinnamon for the health of the body. The health benefits of cinnamon are that it is loaded with powerful antioxidants, such as polyphenols. Antioxidants protect the body from cell damage caused by free radicals. In people with type 2 diabetes, consuming 1 gram or about half a teaspoon of cinnamon per day has been shown to have a good effect on blood circulation by reducing the amount of glucose in the bloodstream after eating. The compounds in cinnamon slow down the breakdown of carbohydrates in the digestive tract. Cinnamon can dramatically reduce insulin resistance, helping this important hormone do its job. Furthermore, Cinnamaldehyde, one of the main active compounds of cinnamon. These compounds can help fight various types of infections. Cinnamon in the form of oil has also been shown to be effective in treating respiratory infections caused by fungi.2 more answersmicrosoftstart.msn.com Cinnamon
6 health benefits of cinnamon
1. It has anti-viral, anti-bacterial and anti-fungal properties
2. Contains antioxidants with anti-inflammatory effects
3. Its prebiotic properties may improve gut health
4. Reduces blood pressure
5. Lowers blood sugar and risk of type 2 diabetes
6. Relieves digestive discomfort
Cinnamon: Health Benefits and Side Effects - WebMD
WEBSep 27, 2023 · Cinnamon is a spice with antioxidant, anti-inflammatory, and antibiotic properties. It may help lower blood sugar, cholesterol, and blood pressure, but it also has some risks and limitations.
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It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings (1). - These days, cinnamon is affordable and widely available in most supermarkets. It’s also found a…
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