11 Proven Health Benefits of Garlic
Garlic is a nutritious and medicinal plant that can boost your immune system, lower blood pressure and cholesterol, and protect against cognitive decline and diseases. Learn how garlic works, what to look for, and how to include it in your diet. See more
The 10-minute garlic rule typically refers to how long you should let garlic stand after cutting or crushing it before you cook it. This may maintainsome of the allicin, a beneficial but unstable compound in garlic that degrades when fresh garlic is heated. See more
Eating garlic raw may provideadditional benefits, as some of the beneficial compounds in garlic are sensitive to heat. See more
Garlic is likely safeTrusted Source for most people to consume in the amounts used in food preparation. But some people, including those with gastroesophageal reflux disease (GERD)and those taking blood thinners may have negative … See more
While many people eat garlic as part of a meal, some people believe eating it on an empty stomach may improve the health benefits associated with it. However, more research is needed to prove whether eating garlic on an empty stomach provides additional … See more
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Garlic - Wikipedia
Garlic (Allium sativum) is a species of bulbous flowering plant in the genus Allium. Its close relatives include the onion, shallot, leek, chive, Welsh onion, and Chinese onion. It is native to South Asia, Central Asia and northeastern Iran and has long been used as a seasoning worldwide, with a history of several thousand years of human consumption and use. It was known to ancient Egyptians and has be…
Wikipedia · Text under CC-BY-SA license- Family: Amaryllidaceae
- Kingdom: Plantae
- Genus: Allium
- Species: A. sativum
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