Is cinnamon good for health?
Answered by verified global health professionalsLeticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of exp
Cinnamon is a spice rich in flavonoids such as eugenol, hesperidin and linalool, which have a series of h...Read moreDeidre Huysamen
There have been many studies conducted to assess the health benefits of cinnamon. For the most part, cinn...Read moreMaria Arienti
Cinnamon is one of the healthiest spices on the planet. It lowers blood sugar levels, reduces heart disea...Read more
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Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp
Cinnamon has many healthy benefits. It is high in cinnamaldehyde, a potent polyphenol antioxidant which has anti-inflammatory effects, reduces risk of heart disease, cholesterol, triglycerides and blood pressure. Cinnamon also increases sensitivity to the hormone insulin, having a potent anti-diabetic effect. This spice also makes improvements in Alzheimer’s and Parkinson’s disease, and it may have protective effects against cancer.2 more answersmicrosoftstart.msn.com Learn about the five botanical species of cinnamon, their health effects, and the best type of cinnamon to use for optimal health. Ceylon cinnamon is the richest in phytonutrients and lowest in toxins, according to medical research. Find out how to use cinnamon as a spice or a supplement. See more
Contrary to popular belief, there are actually five (not four) botanical species of the tree bark commonly referred to as cinnamon. They are as follows: 1. Cinnamomum cassia 2. Cinnamomum verum 3. Cinnamomum burmannii 4. Cinnamomum … See more
All types of cinnamon contain a compound called coumarin which is toxic to humans. But the coumarin level varies drastically by type of cinnamon. Cassia cinnamon is so high in coumarin that even regular intake of the spice in food doses is likely harmful. A medical … See more
Cassia cinnamon is the type you typically see in the supermarket spice aisle, and is the type that consumers can assume is included when the … See more
Cinnamon possesses health benefits, and the benefits are thought to come mostly from polyphenols like rutin which are included in all cinnamon types. Cinnamon is a potent antioxidant and anti-inflammatory. It may also have favorable effects on blood … See more
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WEBSep 27, 2023 · Learn about the types, benefits, and risks of cinnamon, a spice with antioxidant, anti-inflammatory, and antibiotic properties. Find out how cinnamon may …
- Published: Oct 24, 2023
- Contains powerful medicinal properties. Share on Pinterest. Image credit: Brent …
- Loaded with antioxidants. Antioxidants protect your body from oxidative damage caused by …
- May have anti-inflammatory properties. Inflammation is incredibly important, as it helps your …
- Could protect against heart disease. Cinnamon has been linked to a reduced risk of heart …
- Could improve sensitivity to insulin. Insulin is one of the key hormones that regulate …
WEBJun 29, 2023 · What Are the Health Benefits of Cinnamon? Cinnamon contains a compound called cinnamaldehyde , which is present in the oil. It contributes to the fragrance and …
WEBJul 15, 2016 · How we vet brands and products. There are two main types of cinnamon: Ceylon and cassia. Both of them are healthy, but one contains a toxin that is harmful if …
WEBFeb 15, 2024 · Learn how cinnamon may improve diabetes, heart health, inflammation and more from nutritionists and researchers. Find out the different types of cinnamon …
WEBMay help reduce cholesterol. Participants in the same study above also had improved cholesterol and triglyceride levels in addition to lower blood sugar. A separate meta …
WEBMar 25, 2024 · Its bioactive properties have been linked to several health benefits, including anti-inflammatory, anticancer, and antilipidemic activities. While further research is …
7 health benefits of cinnamon backed by science
WEBNov 23, 2022 · 1. Anti-inflammatory properties. Cinnamon is a good source of antioxidants, which people consume to stay healthier since “oxidative stress can cause a number of health issues ranging from …
WEBJan 3, 2020 · Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties, and that they might offer protection from cancer...
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