What are some Cinnamon health benefits?
Answered by verified global health professionalsMaria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp
Cinnamon has many healthy benefits. It is high in cinnamaldehyde, a potent polyphenol antioxidant which h...Read moreFeni Sulistiani
Typically, cinnamon is used as a spice. It may treat diseases like diabetes and cardiovascular disease du...Read moreDeidre Huysamen
Cinnamon has many proposed health benefits however, even though numerous studies have been conducted on i...Read more
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Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp
Cinnamon contains many healthy benefits; it has anti-inflammatory effects that lower the risk of disease, reduce cholesterol, triglycerides and blood pressure. Cinnamon also increases sensitivity to the hormone insulin, reduces blood sugar levels, improves Alzheimer’s and Parkinson’s diseases, protects against cancer, and has antifungal and antibacterial properties.3 more answersmicrosoftstart.msn.com Cinnamon
6 health benefits of cinnamon
1. It has anti-viral, anti-bacterial and anti-fungal properties
2. Contains antioxidants with anti-inflammatory effects
3. Its prebiotic properties may improve gut health
4. Reduces blood pressure
5. Lowers blood sugar and risk of type 2 diabetes
6. Relieves digestive discomfort
10 Evidence-Based Health Benefits of Cinnamon
Cinnamon is a spice with powerful antioxidants, anti-inflammatory effects, and blood-sugar-lowering properties. It may also protect against heart disease, neurodegenerative diseases, and cancer, but more research is needed. See more
- Cinnamon is rich in antioxidants and other beneficial compounds. Some research s…
- Cinnamon is a spice that has been prized for its medicinal properties for thousand…
- In recent years, modern science has started to confirm ma… See more
- Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.
- It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It use… See more
- Inflammation is incredibly important, as it helps your body respond to infections and repair tissue damage.
- However, inflammation can become a problem when it’s chronic and directed against your body’s o… See more
- Antioxidants protect your body from oxidative damage caused by free radical…
- Cinnamon is loaded with powerful antioxidants, including polyphenols (1).
- One study found that cinnamon supplementation coul… See more
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