10 Evidence-Based Health Benefits of Cinnamon
WebOct 24, 2023 · Nutrition. 10 Evidence-Based Health Benefits of Cinnamon. Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars,...
Cinnamon: Health Benefits and Side Effects - WebMD
WebSep 27, 2023 · Discover the health benefits of cinnamon in this comprehensive guide, from improving blood sugar control to reducing inflammation.
Cinnamon: Health Benefits, Uses, Nutrition, Risks
WebJun 29, 2023 · What Are the Health Benefits of Cinnamon? Cinnamon contains a compound called cinnamaldehyde, which is present in the oil. It contributes to the fragrance and is partly responsible for the various health benefits and anti-inflammatory effects attributed to cinnamon.
3 Potential Health Benefits of Cinnamon
WebSome studies have also found that cinnamon can provide certain health benefits. Dietitian Candace O’Neill RD, LDN, shares why this versatile spice can boost the body — and some healthy ways to ...
5 Health Benefits of Cinnamon, According To Experts - Forbes
WebFeb 15, 2024 · Health Benefits of Cinnamon. Research indicates consuming cinnamon may yield health benefits. “Some of the most noteworthy benefits of cinnamon are its effects toward blood glucose and insulin...
Cinnamon Health Benefits, Nutrition Facts, Side Effects - Dr. Axe
WebOct 8, 2023 · 2. Relieves Inflammation. The antioxidants in cinnamon can help relieve inflammation, which may help lower the risk of heart disease, cancer, cognitive decline and more. Researchers have identified many different types of flavonoids in the spice, all of which are highly effective at fighting dangerous inflammation levels throughout the body.
7 health benefits of cinnamon backed by science - SingleCare
WebNov 23, 2022 · What are the health benefits of cinnamon? Read on to learn how it works and how to incorporate cinnamon into your diet to reap the following health benefits: Anti-inflammatory properties. Blood sugar regulation. Digestion. Blood pressure. Triglycerides. Heart health. Brain health. 1. Anti-inflammatory properties.
Cinnamon: Health benefits and nutrition - Medical News Today
WebJan 3, 2020 · Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties, and that they might offer protection from cancer...
Cinnamon: Benefits, Uses, Side Effects, and More - Health
WebJul 13, 2023 · Cinnamon supplements may benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol. Having high blood pressure and high blood...
5 Health Benefits of Cinnamon - Verywell Fit
WebJun 11, 2022 · Nutrition Facts. Condiments, Pantry Staples, and More. The Health Benefits of Cinnamon. May reduce risk of heart disease, lower blood sugar, and fight infections. By. Rebecca Jaspan, MPH, RD. Updated on June 11, 2022. Medically reviewed by. Barbie Cervoni MS, RD, CDCES, CDN. Print. Verywell / Alexandra Shytsman. Table …
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