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What are some Cinnamon health benefits?
Answered by verified global health professionalsMaria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp
Cinnamon has many healthy benefits. It is high in cinnamaldehyde, a potent polyphenol antioxidant which h...Read moreFeni Sulistiani
Typically, cinnamon is used as a spice. It may treat diseases like diabetes and cardiovascular disease du...Read moreDeidre Huysamen
Cinnamon has many proposed health benefits however, even though numerous studies have been conducted on i...Read more
- People also ask
- Cinnamon is a spice that has been used for centuries for its medicinal properties. Some of the potential benefits of cinnamon for health include12:
- Antioxidant, anti-inflammatory, and analgesic effects
- Antidiabetic effects, such as lowering blood sugar and improving insulin sensitivity
- Antimicrobial effects, such as fighting infections and preventing tooth decay
- Cardiovascular protective effects, such as lowering blood pressure and cholesterol
- Neuroprotective effects, such as enhancing cognitive function and preventing neurodegenerative diseases
- Immune system boosting effects, such as modulating immune responses and reducing inflammation
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties, and that they might offer protection from cancer and cardiovascular disease, among other conditions. However, more evidence is needed to confirm cinnamon’s benefits.www.medicalnewstoday.com/articles/266069Modern studies have confirmed that cinnamon benefits human health in a variety of ways, including having antitumor, anti-inflammatory and analgesic, anti-diabetic, antimicrobial, cardiovascular protective, neuroprotective, and immune system boosting effects.botanicalinstitute.org/cinnamon/ 10 Evidence-Based Health Benefits of Cinnamon
Cinnamon is a spice with powerful antioxidants, anti-inflammatory effects, and blood-sugar-lowering properties. It may also protect against heart disease, neurodegenerative diseases, and cancer, but more research is needed. See more
- Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage bl…
- Cinnamon is a spice that has been prized for its medicinal properties for thousands of years. See more
- Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.
- It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It use… See more
- Inflammation is incredibly important, as it helps your body respond to infections and repair tissue damage.
- However, inflammation can become a problem when it’s chronic and directed against your body’s o… See more
- Antioxidants protect your body from oxidative damage caused by free radicals (5).
- Cinnamon is loaded with powerful antioxidants, including polyphenols (1).
- One study found that … See more
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