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  1. Healthline
    https://www.healthline.com/nutrition/raw-food-diet

    The Raw Food Diet: A Beginner's Guide and Review - Healthline

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    21 Awesome Raw Food Recipes for Beginners to Try | Yuri …
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    Raw food recipes for beginners | The Rawtarian
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  2. Verywell Fit
    https://www.verywellfit.com/food-to-eat-…

    The Raw Food Diet: Pros, Cons, and What You Can Eat

    WEBMar 3, 2022 · Learn about the raw food diet, which involves eating only uncooked, unprocessed foods. Find out the benefits, drawbacks, and …

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      8 Fruits and Veggies You Should Be Eating Raw | The Healthy
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      30 Foods That Shouldn't Be Eaten Raw — Eat This Not That
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    • US News Health
      https://health.usnews.com/best-diet/raw …

      2024 Raw Food Diet Reviews: Pros, Cons, Recipes

      WEBJan 2, 2024 · What Is the Raw Food Diet? The raw food diet is a continually evolving diet. Originated in the late-1800s by a physician who cured his own jaundice by eating raw apples, it has since become...

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      Raw Food Diet: Is It Healthier? - Cleveland Clinic
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    • Medical News Today
      https://www.medicalnewstoday.com/articles/7381

      The raw food diet: Types, benefits, and risks - Medical News Today

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    • Prevention
      https://www.prevention.com/.../a38928034/raw-food-diet

      What Is the Raw Food Diet? Pros, Cons, and What You Can Eat

    • Cleveland Clinic
      https://health.clevelandclinic.org/raw-food-diet-is-it-healthier

      Raw Food Diet: Is It Healthier? - Cleveland Clinic Health Essentials

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    • People also ask
      What foods should not be eaten raw?
      There are some plant-based foods that you probably (or in some cases, definitely) should not eat raw. Mushrooms, especially portobellos, contain high concentrations of a substance called agaritine, which has been shown to cause cancer in mice.

      Raw Foods & Raw Food Recipes | Food Revolution Network

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      How can you prepare raw food safely?
      A raw food diet in its purist form is about preparing foods without heating them above 42 degrees C (115 degrees F). The idea is that to maintain the nutritional quality of the vitamins, minerals, proteins and enzymes in their most natural and healthy form. That means no cooking, at least not in the way you’re used to.

      What is Raw Food? - Raw Food Recipes - The Raw Chef

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      What ingredients are used in raw food recipes?
      Most raw food diets are made primarily of fruits, vegetables, nuts and seeds. Grains and legumes are often permitted as well, but usually need to be soaked or sprouted before you eat them.

      The Raw Food Diet: A Beginner's Guide and Review - Healthline

      healthline.com
      How does a raw food diet differ from a vegetarian diet?
      Similar to veganism, the raw food diet is usually plant-based, being made up mostly of fruits, vegetables, nuts and seeds. While most raw food diets are completely plant-based, some people also consume raw eggs and dairy. Less commonly, raw fish and meat may be included as well.

      The Raw Food Diet: A Beginner's Guide and Review - Healthline

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    • Greatist
      https://greatist.com/health/raw-food-diet

      Raw Food Diet: Everything You Want to Know - Greatist

      WEBMay 27, 2020 · Learn what the raw food diet is, what to eat and avoid, and how it affects your health and well-being. Find out the pros and cons of eating mostly raw and unprocessed foods, and get a sample menu and …

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    • Dr. Axe
      https://draxe.com/nutrition/raw-food-diet

      Raw Food Diet: Benefits, Risks and How to Follow - Dr.

      WEBJun 15, 2017 · Learn what a raw food diet is, how it can improve your health and wellness, and what foods to include or avoid. Find out the differences between raw foodism and veganism, the importance of …

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    • WebMD
      https://www.webmd.com/diet/a-z/raw-foods-diet

      Raw Food Diet Review: Benefits, What You Eat, & More - WebMD

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    • Live Science
      https://www.livescience.com/what-is-the …

      What is the raw food diet? | Live Science

      WEBpublished 24 June 2022. Everything you need to know about following the raw food diet, including potential health benefits, risks and foods to avoid. (Image credit: Getty Images) Jump to: What...

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