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  1. Garlic is a staple ingredient in many diets. Fresh garlic and garlic powder are commonly used to season recipes like pasta and meat dishes, and garlic is also used medicinally to support the health of the immune system and heart.

    Garlic: Benefits, Nutrition, and Risks - Health

    www.health.com/garlic-8356294
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  2. People also ask
    Why do people eat garlic?
    Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, people widely used garlic for its health and medicinal properties.

    11 Proven Health Benefits of Garlic

    healthline.com
    Why does garlic cure everything?
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    Howard E. LeWine

    M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of exp

    It’s easy to get the impression that garlic cures everything, but of course it doesn’t. However there are some potential health benefits. Studies suggest that supplements may help lower low-density (LDL) cholesterol a little bit in people with high cholesterol and it may help lower blood pressure. Right now, there isn’t strong scientific evidence that it helps with a cold or can prevent cancer. Garlic supplements can interfere with some medications so be sure to talk with your doctor if you take them. Garlic in food and recipes is safe for most people.
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    What is garlic used for?
    In fact, garlic is often used to treat common colds, fevers, coughs, asthma, and respiratory infections in Asia, Europe, and Africa. Non-alcoholic fatty liver disease (NAFLD) is a common condition characterized by the buildup of excess fat in the liver. NAFLD is one of the most common causes of liver disease in the United States.

    Garlic: Benefits, Nutrition, and Risks - Health

    health.com
    Should you use garlic in everything?
    Ultimately, using garlic in everything is lazy cooking, and not much different from drowning your dinner in a favourite brand of chilli sauce or mayo. “Think about the nuances of flavour in a dish,” Jones says. “Sometimes, garlic is not at all what’s missing, or needed.”

    Why does garlic feature in every savoury dish? | Food | The Guardian

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  3. The Guardian
    https://www.theguardian.com/food/201…

    Why does garlic feature in every savoury dish? - The …

    WEBMar 15, 2019 · Ultimately, using garlic in everything is lazy cooking, and not much different from drowning your dinner in a favourite brand of chilli sauce or mayo.

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  4. Verywell Health
    https://www.verywellhealth.com/garlic-8559954

    Garlic Benefits: How Much Is Too Much & Comparing Types

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  5. EatingWell
    https://www.eatingwell.com/benefits-of-garlic-8418100

    What Happens to Your Body When You Eat Garlic Regularly

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    11 Proven Health Benefits of Garlic

  8. Cleveland Clinic
    https://health.clevelandclinic.org/6-surpri…

    6 Garlic Benefits To Boost Your Health - Cleveland …

    WEBMar 1, 2022 · Policy. Dietitian Laura Jeffers, MEd, RD, LD, offers six surprising ways that this herb-like vegetable boosts your health. Is garlic …

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      It seems like everyone loves garlic. 'Eater' looks at why do ... - NPR

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      12 Health Benefits of Garlic: What It Can Do for Your Health

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      https://www.health.com/garlic-8356294

      Garlic: Benefits, Nutrition, and Risks - Health

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      Garlic: Health benefits and uses - Medical News Today

      WEBApr 2, 2024 · Garlic is a common cooking ingredient with numerous health benefits, such as lowering cholesterol, blood pressure, and cancer risk. Learn more about the possible benefits of garlic, how to use it, and its …

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    • The Guardian
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      How garlic became the undisputed king of the British …

      WEBApr 20, 2015 · “Garlic supposedly lowers cholesterol, is great for blood pressure and strengthens the arteries.” (Some studies have indeed suggested that it may lower cholesterol,...