Green Beans Nutrition Facts and Health Benefits - Verywell Fit
WEBNov 21, 2022 · One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins C, K, and A. The following nutrition information is provided by the USDA.
Green Beans Nutrition: Health Information
WEBOct 3, 2016 · Green beans are a good source of minerals, especially manganese. This essential mineral supports your metabolism and has antioxidant abilities. It also supports bone health and promotes...
Health Benefits of Green Beans - WebMD
WEBNov 28, 2022 · While they may be low in calories, green beans contain many important nutrients that provide several health benefits. The legumes are full of antioxidants, including vitamin C, flavonols ...
Are Green Beans Good for You? Benefits, Nutrition & Recipes
WEBApr 30, 2024 · Nutrition Facts. The nutrient profile of green beans varies depending on the variety, growing conditions and preparation methods. In general, green beans are a great source of vitamin K, vitamin C, folate and fiber. They also contain small amounts of minerals, including iron, magnesium and potassium.
Are Green Beans Good for You? - Cleveland Clinic Health Essentials
WEBOne cup of green beans contains: 31 calories. 0 grams of fat. 3.4 grams of fiber. If you’re looking to get some key vitamins and minerals, green beans can help.
Green Beans Nutrition, Benefits, Uses and Recipes - Dr. Axe
WEBOct 13, 2023 · You can find green beans almost anywhere, year-round, and can freeze them for three to six months without losing significant nutritional value. No matter if you call them string beans, snap beans or green beans, green beans nutrition provides a host of health benefits. Find out how and why.
Green beans: Health benefits, uses, and possible risks - Medical News Today
WEBJan 19, 2018 · Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. They have have various health benefits, such as helping manage depression and...
The Nutritional Benefits of Green Beans: Bone Health, Immune …
WEBNov 1, 2023 · Discover the nutritional benefits of green beans, a versatile vegetable packed with vitamins, fiber, and antioxidants. Learn how they support bone health, boost immunity, aid digestion, and...
Green Beans - Precision Nutrition
WEBNutrition Info. One cup of raw green beans has about 30 calories, 1.83g of protein, 0.22g of fat, 6.97g of carbohydrates, 2.7g of fiber, and 3.26g of sugar. Green beans offer vitamin C, vitamin A, and vitamin K, as well as beta-carotene, folate, and potassium.
green beans | Health Topics | NutritionFacts.org
WEBFresh, frozen or canned, green beans are one of the more popular vegetables in the American diet. Benefits of Green Beans. Like all beans, green beans are loaded with phytonutrients, which may decrease the risk of heart disease and cancer by lowering cholesterol and detoxifying harmful metabolites. While …
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