Top 10 stretches for shoulder tightness · 1. Neck stretches · 2. Shoulder rolls · 3. Pendulum stretch · 4. Cross-body arm swings · 5. Cross-body shoulder ...
11 Stretches to Help Relieve Tight Shoulders · 1. Shoulder raises · 2. Shoulder rolls · 3. Ear to shoulder · 4. Cross-arm stretch · 5. Standing arm swings · 6.
People also ask
What is the best shoulder stretch?
How to loosen a tight shoulder?
How do you stretch your shoulder cuff?
How to release shoulder pain?
4 stretches to keep your shoulders in shape - Harvard Health
www.health.harvard.edu › staying-healthy
Aug 1, 2019 · Movement: Stand with your feet hip-width apart. Put your left hand on your right shoulder. Cup your left elbow with your right hand. Roll your ...